by Niamh Swail | Feb 20, 2019 | Recipes
Recipe 1 head white cabbage, shredded 3 head beetroot, peeled and grated 1 apple, grated 1 small red onion, sliced 6 cloves garlic, crushed 1 tbsp grated root ginger 1 lemon, zest and juice 1 1/2 tbsp maldon sea salt Purified water 1 large jar with a lid 1. Mix all... 
by Niamh Swail | Feb 13, 2018 | Recipes
Pancakes – makes 8 120g (4oz) plain flour 180ml whole milk 2 eggs 1 tbsp melted butter Sift the flour and a pinch of salt into a bowl. Make a well in the centre with the back of a spoon then break in the egg and pour in half the milk. Whisk together, gradually... 
by Niamh Swail | Oct 23, 2017 | Recipes
3 large cooking apples, peeled and cored 270g (9oz) soft butter 270g (9oz) caster sugar 3 large eggs 270g (9oz) self raising flour – sieved 1/2 tsp baking power 1 tsp vanilla extract Handful flaked almonds 1. Place the apples in a pan with a little water and... 
by Niamh Swail | Feb 11, 2016 | Recipes
100g Rice noodles 2 cloves garlic, crushed 1 chilli, sliced 1 tsp grated fresh ginger 2 chicken fillets, sliced Handful raw prawns 3 tbsp soy sauce 1/3 tin coconut milk – you can use more but i’m watching calories! 200mls chicken stock Juice ½ lime Cover... by Niamh Swail | Dec 9, 2015 | News, Recipes
500g (1lb 2oz) brussles sprouts 30g (1 oz) butter 1 tsp grated fresh ginger 1 clove garlic, crushed Zest ½ – 1 orange Cut the sprouts in half and peel any brown leaves. Bring a saucepan of water to the boil, add the sprouts and boil for 5 minutes, strain... by Niamh Swail | Dec 9, 2015 | News, Recipes
1 head of red cabbage, finely sliced 2 cloves garlic, crushed 1 pear, grated 2 eating apples, grated a small handful of sultanas 4 tablespoon brown sugar 150mls balsamic vinegar 3 tablespoons sunflower oil Place all the ingredients in a saucepan and simmer...
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